| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg | 2 egg | 3 | 450,0 | 634 Kcal | 46,8g | 0,5g | 0,0g | 54,4g |
| kokosmelk light | En desiliter | 2 | 200,0 | 100 Kcal | 12,0g | 2,0g | g | 1,0g |
| Cottage Cheese Mager | En boks | 1 | 300,0 | 237 Kcal | 6,0g | 6,3g | 1,5g | 39,0g |
| Bacon | Gram | 1 | 100,0 | 340 Kcal | 32,0g | 0,0g | g | 14,0g |
| Kyllingfilet | Ett stykke | 2 | 400,0 | 416 Kcal | 4,0g | 0,0g | 0,0g | 96,0g |
| Norvegia Gulost | 1 stk | 1 | 100,0 | 351 Kcal | 27,0g | 0,0g | g | 27,0g |
| Avokado | Gram | 1 | 100,0 | 196 Kcal | 19,5g | 0,5g | 3,0g | 1,9g |
| Findus Laksefilét Naturell | 1 stk | 100 | 100,0 | 170 Kcal | 11,0g | 0,0g | g | 18,0g |
| Skyr - Appelsin og Mango | En porsjon | 2 | 320,0 | 189 Kcal | 0,6g | 12,8g | 0,3g | 32,0g |