| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Kesam Mager | Gram | 300 | 300,0 | 222 Kcal | 3,0g | 12,9g | 0,0g | 36,0g |
| Blåbær | En boks | 1 | 150,0 | 48 Kcal | 0,8g | 7,0g | 4,3g | 0,9g |
| Mandler | Gram | 75 | 75,0 | 466 Kcal | 41,8g | 6,5g | 5,4g | 15,8g |
| Laks | sushi | 6 | 120,0 | 217 Kcal | 14,4g | 0,0g | g | 22,1g |
| Brokkoli | Gram | 450 | 450,0 | 126 Kcal | 1,4g | 8,5g | 12,2g | 14,4g |
| Søtpotet | 1 stk | 3,5 | 350,0 | 301 Kcal | 0,2g | 70,4g | 10,5g | 5,5g |
| Torsk | torsk | 2 | 400,0 | 300 Kcal | 2,8g | 0,0g | g | 68,0g |