| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Torsk | torsk | 4 | 400,0 | 300 Kcal | 2,8g | 0,0g | g | 68,0g |
| Brokkoli | Gram | 400 | 400,0 | 112 Kcal | 1,2g | 7,6g | 10,8g | 12,8g |
| Mandler | Gram | 90 | 90,0 | 559 Kcal | 50,2g | 7,8g | 6,5g | 19,0g |
| Kesam Mager | Gram | 600 | 600,0 | 444 Kcal | 6,0g | 25,8g | 0,0g | 72,0g |
| Blåbær | En porsjon | 3 | 300,0 | 96 Kcal | 1,7g | 14,1g | 8,6g | 1,9g |
| Søtpotet | 1 stk | 2,3 | 230,0 | 198 Kcal | 0,1g | 46,3g | 6,9g | 3,6g |