| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Banan | Gram | 50 | 50,0 | 44 Kcal | 0,0g | 11,5g | 1,6g | 0,4g |
| Nektarin | 1 stk | 0,2 | 20,0 | 9 Kcal | 0,1g | 1,8g | g | 0,2g |
| Skummet melk | 1 glass | 1 | 100,0 | 33 Kcal | 0,1g | 5,0g | g | 3,5g |
| Druer, røde | Gram | 20 | 20,0 | 12 Kcal | 0,0g | 2,8g | 0,2g | 0,1g |
| All Bran Plus | 1 stk | 0,56 | 28,0 | 94 Kcal | 1,0g | 13,4g | 7,6g | 3,9g |
| Spelt hele korn | 1 stk | 11 | 11,0 | 36 Kcal | 0,3g | 6,6g | 0,9g | 1,5g |