| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Banan | Ett stykke | 1 | 140,0 | 116 Kcal | 0,4g | 25,3g | 2,2g | 1,5g |
| Selolje | Gram | 10 | 10,0 | 83 Kcal | 0,9g | g | g | g |
| blåbær frossne | Gram | 400 | 400,0 | 204 Kcal | 3,6g | 30,0g | 18,4g | 4,0g |
| Cottage Cheese Mager | En porsjon | 1 | 210,0 | 166 Kcal | 4,2g | 4,4g | 1,1g | 27,3g |
| 100% Whey protein eple-kanel | Gram | 25 | 25,0 | 98 Kcal | 1,5g | 1,8g | g | 18,7g |
| grillede kyllingvinger | En pakke | 1,2 | 600,0 | 1 500 Kcal | 89,4g | 15,0g | g | 114,0g |
| Quest Bar Chocolate Brownie | Ett stykke | 2 | 120,0 | 340 Kcal | 12,0g | 8,0g | 34,0g | 40,0g |
| TineMelk Ekstra Lett | 2 glass | 0,88 | 350,0 | 133 Kcal | 2,4g | 16,4g | 0,0g | 11,6g |