| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Gresk yoghurt naturell | 100g | 1 | 100,0 | 134 Kcal | 10,0g | 5,8g | 0,0g | 5,2g |
| amerikansk blanding | Gram | 200 | 200,0 | 100 Kcal | 1,0g | 16,0g | 8,0g | 4,0g |
| Egg | ett egg | 4 | 240,0 | 338 Kcal | 25,0g | 0,2g | 0,0g | 29,0g |
| Q Melk ekstra lett | 1 glass | 1,4 | 350,0 | 130 Kcal | 1,8g | 16,1g | 0,0g | 12,3g |
| Kyllingfilet | 1 kyllinfilet | 1 | 200,0 | 192 Kcal | 2,0g | 1,0g | 0,0g | 42,6g |
| Stjernebacon | En skive | 2 | 50,0 | 170 Kcal | 16,0g | 0,1g | 0,0g | 7,0g |
| Jordbær | 1 kurv | 0,4 | 200,0 | 78 Kcal | 0,4g | 13,2g | 4,0g | 1,2g |
| Bremykt | Bremykt | 0,5 | 5,0 | 37 Kcal | 4,1g | 0,1g | g | 0,1g |