| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Kyllingfilet | 1 kyllinfilet | 1 | 200,0 | 192 Kcal | 2,0g | 1,0g | 0,0g | 42,6g |
| Selolje | Gram | 10 | 10,0 | 83 Kcal | 0,9g | g | g | g |
| Bremykt | Gram | 5 | 5,0 | 37 Kcal | 4,1g | 0,1g | g | 0,1g |
| Whey-80 | 1 stk | 1,35 | 50,0 | 205 Kcal | 4,0g | 2,5g | 0,0g | 38,0g |
| blåbær frossne | Gram | 300 | 300,0 | 153 Kcal | 2,7g | 22,5g | 13,8g | 3,0g |
| amerikansk blanding | Gram | 200 | 200,0 | 100 Kcal | 1,0g | 16,0g | 8,0g | 4,0g |