| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Mandelmel | Gram | 5 | 5,0 | 16 Kcal | 0,6g | 0,2g | 1,0g | 2,0g |
| Brokkoli | 3-4 stk | 2,6 | 130,0 | 38 Kcal | 0,4g | 2,7g | 3,6g | 3,9g |
| Kremost Naturell | Gram | 10 | 10,0 | 28 Kcal | 2,7g | 0,3g | 0,0g | 0,6g |
| TineSmør (Meierismør) | Saus | 0,4 | 20,0 | 148 Kcal | 16,4g | 0,1g | 0,0g | 0,1g |
| Cocosa stekeolje | En teskje | 1,67 | 10,0 | 89 Kcal | 10,0g | 0,0g | 0,0g | 0,0g |
| Torsk | 1 stk | 1 | 100,0 | 75 Kcal | 0,7g | 0,0g | g | 17,0g |
| Blomkål | 1 stk | 0,65 | 65,0 | 14 Kcal | 0,1g | 1,8g | 1,5g | 1,2g |