| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Bjørn Havregryn (glutenfri) | En desiliter | 1 | 60,0 | 226 Kcal | 4,2g | 36,6g | 5,1g | 7,8g |
| Tine lettmelk | En liter | 0,12 | 125,0 | 54 Kcal | 1,5g | 5,8g | 0,0g | 4,2g |
| Bringebærsyltetøy, naturlig lett | En teskje | 3 | 30,0 | 37 Kcal | 0,1g | 8,4g | 0,7g | 0,1g |
| Chia superfrø | Gram | 5 | 5,0 | 23 Kcal | 1,5g | 2,0g | 1,7g | 1,1g |