| 08:30 | Pink Lady (Eple) (70.0g)
Cottage cheese (170.0g)
Mager Vaniljekesam (70.0g)
| 250 Kcal | 7,9g | 16,0g | 1,5g | 28,0g |
| 11:30 | Tunfisk i vann (169.0g)
Egg kokt (175.0g)
Paprika rød (50.0g)
| 454 Kcal | 20,1g | 3,7g | 0,9g | 62,9g |
| 15:30 | Olivenolje, Den Originale (5.0g)
Blomkål (100.0g)
Kyllingfilet (273.0g)
Brokkoli (100.0g)
| 379 Kcal | 8,2g | 4,8g | 5,1g | 70,4g |
| 20:30 | Bjørn Havregryn (glutenfri) (60.0g)
Tine lettmelk (125.0g)
Bringebærsyltetøy, naturlig lett (30.0g)
Chia superfrø (5.0g)
| 339 Kcal | 7,3g | 52,8g | 7,5g | 13,3g |
| 22:30 | Paprika rød (104.0g)
MyoProtein (40.0g)
| 185 Kcal | 1,3g | 7,9g | 2,0g | 34,4g |
