| Knekkebrød, Sport, Fiber + | 1 stk | 2 | 32,0 | 109 Kcal | 1,4g | 17,3g | 6,4g | 3,5g |
| Stabbur-Makrell (Filet i Tomat) | 1 stk | 1 | 170,0 | 396 Kcal | 28,9g | 11,9g | 0,5g | 20,4g |
| Bogskinke | 1 boks | 0,09 | 30,0 | 46 Kcal | 3,0g | 0,9g | g | 3,9g |
| Egg | Ett egg | 8 | 480,0 | 677 Kcal | 49,9g | 0,5g | g | 58,1g |
| Snack a jacks store med ostesmak | 1 stor riskake | 2 | 20,0 | 76 Kcal | 0,5g | 16,2g | 0,3g | 1,7g |
| Hvitost, type Norvegia, Gulost | lunsj | 1 | 30,0 | 105 Kcal | 8,1g | 0,0g | 0,0g | 8,1g |
