| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Litago Original Sjokolademelk | En pakke | 1 | 500,0 | 310 Kcal | 7,5g | 43,5g | g | 17,0g |
| Kokt skinke | En skive | 4 | 48,0 | 53 Kcal | 1,9g | 0,0g | 0,0g | 8,6g |
| Jarlsberg Ost | 1 skive | 4 | 40,0 | 140 Kcal | 10,8g | 0,0g | g | 10,8g |
| Hvetebaguette | En stykk | 1 | 150,0 | 375 Kcal | 1,5g | 76,5g | 3,2g | 11,2g |