| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Knekkebrød, rug, grovt | 1 knekkebrød | 2 | 60,0 | 183 Kcal | 1,1g | 37,2g | 9,8g | 6,0g |
| philadelphia,naturell | 1 stk | 0,15 | 30,0 | 48 Kcal | 3,6g | 1,2g | 0,1g | 2,5g |
| Egg, rå | 1 stort egg | 2 | 130,0 | 185 Kcal | 13,1g | 0,4g | g | 16,1g |