| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg | 2 speilegg | 1,5 | 225,0 | 317 Kcal | 23,4g | 0,2g | g | 27,2g |
| Skummet melk | Gram | 400 | 400,0 | 132 Kcal | 0,4g | 20,0g | g | 14,0g |
| 100 % Whey protein jordbær | Gram | 40 | 40,0 | 154 Kcal | 3,1g | 4,1g | 0,4g | 28,9g |
| Skogsbacon | Gram | 62 | 62,0 | 211 Kcal | 19,8g | 0,0g | g | 8,7g |
| Eple | Gram | 102 | 102,0 | 50 Kcal | 0,2g | 10,8g | 2,0g | 0,3g |