| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Jordbær | Gram | 30 | 30,0 | 12 Kcal | 0,1g | 2,0g | 0,6g | 0,2g |
| 100 % Whey protein jordbær | Gram | 17 | 17,0 | 66 Kcal | 1,3g | 1,7g | 0,2g | 12,3g |
| Havregryn, lettkokte | Gram | 33 | 33,0 | 120 Kcal | 2,3g | 20,1g | 2,6g | 4,3g |
| Sukrin sukker | En porsjon | 1 | 12,0 | 0 Kcal | 0,0g | 12,0g | 0,0g | 0,0g |
| Bakepulver | 1 stk | 0,7 | 2,1 | 4 Kcal | 0,0g | 0,7g | 0,0g | 0,1g |
| Eggehvite | Kun hviten | 1 | 30,0 | 14 Kcal | 0,0g | 0,3g | g | 3,0g |
| Vann | 1 stk | 1,3 | 130,0 | 0 Kcal | 0,0g | 0,0g | g | 0,0g |