| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg | 2 speilegg | 1 | 150,0 | 212 Kcal | 15,6g | 0,1g | g | 18,1g |
| Skogsbacon | Gram | 50 | 50,0 | 170 Kcal | 16,0g | 0,0g | g | 7,0g |
| 100 % Whey protein jordbær | Gram | 30 | 30,0 | 116 Kcal | 2,3g | 3,1g | 0,3g | 21,7g |
| Skummet melk | Melk til frokost | 1 | 300,0 | 99 Kcal | 0,3g | 15,0g | g | 10,5g |
| Eple | Gram | 80 | 80,0 | 39 Kcal | 0,2g | 8,5g | 1,6g | 0,2g |