| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Glutenfri havregryn | 1 stk | 0,07 | 50,0 | 182 Kcal | 3,5g | 30,5g | 1,3g | 6,5g |
| Cottage cheese | kvelds | 1,33 | 200,0 | 192 Kcal | 8,6g | 3,0g | g | 25,4g |
| Linfrø | En pakke | 0,01 | 4,0 | 15 Kcal | 1,4g | 0,0g | 1,1g | 0,8g |
| Skyr Naturell | 1 stk | 0,33 | 100,0 | 63 Kcal | 0,2g | 3,3g | 0,0g | 12,0g |