| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg | En stykk | 2 | 100,0 | 149 Kcal | 10,7g | 0,3g | 0,0g | 13,0g |
| Bjørn Havremel | Gram | 100 | 100,0 | 370 Kcal | 7,0g | 60,0g | 8,0g | 12,0g |
| Banan | En stykk | 1 | 110,0 | 91 Kcal | 0,3g | 19,9g | 1,8g | 1,2g |
| Ekstra lett melk | Gram | 50 | 50,0 | 19 Kcal | 0,3g | 2,4g | 0,0g | 1,7g |