| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Q Skyr Blåbær | En stykk | 1 | 160,0 | 98 Kcal | 0,3g | 8,0g | 0,6g | 16,0g |
| Ekte kokt skinke | Gram | 4 | 4,0 | 5 Kcal | 0,1g | 0,1g | 0,0g | 0,8g |
| Hvitost, type Norvegia, Gulost | En skive | 4 | 40,0 | 140 Kcal | 10,8g | 0,0g | 0,0g | 10,8g |
| Eple | En stykk | 1 | 180,0 | 88 Kcal | 0,4g | 19,1g | 3,6g | 0,5g |
| Wasa Sport + | En stykk | 4 | 64,0 | 224 Kcal | 2,6g | 37,1g | 11,5g | 6,7g |