| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Paprika rød | 1/4 | 1 | 25,0 | 9 Kcal | 0,1g | 1,6g | g | 0,3g |
| Kokt skinke | 1 skive | 3 | 30,0 | 33 Kcal | 1,2g | 0,0g | g | 5,4g |
| Lett melk | 1 stk | 1 | 100,0 | 47 Kcal | 1,5g | 4,9g | g | 3,4g |
| Egg, stekt i smør | 1 stk | 1,5 | 90,0 | 167 Kcal | 12,6g | 0,4g | 0,0g | 11,7g |
| Eple | En stykk | 1 | 180,0 | 94 Kcal | 0,2g | 22,0g | 3,6g | 0,7g |
| Appelsin | 1 Appelsin | 2 | 210,0 | 78 Kcal | 0,2g | 15,1g | 3,8g | 1,7g |