| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Rugbrød | Kvelds | 2 | 60,0 | 133 Kcal | 2,0g | 23,2g | g | 5,3g |
| Blandet salat | 1 stk | 0,5 | 50,0 | 12 Kcal | 0,0g | 0,0g | 0,0g | 0,0g |
| Lett melk | 2 dl | 1 | 200,0 | 94 Kcal | 3,0g | 9,8g | g | 6,8g |
| Apetina fetaost i olje | Gram | 50 | 50,0 | 165 Kcal | 14,5g | 0,1g | 0,0g | 8,0g |
| Egg kokt | En stykk | 2 | 110,0 | 157 Kcal | 11,2g | 0,3g | g | 13,6g |
| Jarlsberg Ost | ost | 2 | 14,0 | 49 Kcal | 3,8g | 0,0g | g | 3,8g |
| Kokt skinke | 1 skive | 4 | 40,0 | 44 Kcal | 1,6g | 0,0g | g | 7,2g |
| Tomat | Gram | 80 | 80,0 | 15 Kcal | 0,2g | 2,6g | 1,0g | 0,7g |