| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg kokt | En stykk | 2 | 110,0 | 157 Kcal | 11,2g | 0,3g | g | 13,6g |
| Wasa Havre Knekkebrød | 1 stk | 2 | 36,0 | 130 Kcal | 2,0g | 22,3g | 3,6g | 4,7g |
| Kalkunskinke | 1 stk | 4 | 57,1 | 57 Kcal | 1,8g | 0,0g | g | 10,0g |
| Jarlsberg Ost | ost | 2 | 20,0 | 70 Kcal | 5,4g | 0,0g | g | 5,4g |