| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg | Eggeskiver | 2,67 | 200,0 | 282 Kcal | 20,8g | 0,2g | g | 24,2g |
| Å leve Grovbrød | Grovbrød | 0,95 | 132,0 | 312 Kcal | 3,3g | 54,3g | 7,4g | 12,1g |
| Kalkunfilet naturell | 1 stk | 6,99 | 100,0 | 102 Kcal | 1,5g | 1,0g | 0,0g | 21,0g |
| Kokt skinke | 1 skive | 10 | 100,0 | 110 Kcal | 4,0g | 0,0g | g | 18,0g |
| Philadelphia Grillad Paprika | En skive | 3,33 | 40,0 | 58 Kcal | 4,2g | 2,0g | 0,2g | 2,9g |