| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg | Eggeskiver | 3,73 | 280,0 | 395 Kcal | 29,1g | 0,3g | g | 33,9g |
| Godt Gammeldags Grovbrød med sirup | Gram | 110 | 110,0 | 236 Kcal | 2,0g | 45,6g | 7,2g | 9,0g |
| Skinke kokt | 1 stk | 0,58 | 58,0 | 57 Kcal | 1,7g | 0,0g | g | 10,4g |
| Skinkeost | En porsjon | 1,13 | 34,0 | 77 Kcal | 6,1g | 0,0g | g | 5,4g |