| Tidspunkt | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 13:23 | Egg (280.0g)
Godt Gammeldags Grovbrød med sirup (110.0g) Skinke kokt (58.0g) Skinkeost (34.0g) | 766 Kcal | 39,0g | 45,9g | 7,2g | 58,7g |
| 16:20 | Mandler (30.0g)
| 186 Kcal | 16,7g | 2,6g | 2,2g | 6,3g |
| 18:51 | Nitrofuel (25.0g)
Myoprotein (30.0g) BCAA FX (5.0g) Powerade Mountain blast (20.0g) | 301 Kcal | 0,6g | 35,5g | 0,0g | 36,7g |
| 21:21 | Karbonadedeig (400.0g)
Chunky Salsa medium (100.0g) Speltlomper (135.0g) Arla Finello Mozzarella (50.0g) Old El Paso Tacokrydder (15.0g) Blandet salat (150.0g) | 962 Kcal | 36,6g | 53,0g | 0,6g | 87,8g |
| 22:40 | tyrkisk pepper (100.0g)
| 385 Kcal | 0,0g | 90,0g | 0,0g | 0,0g |