| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| 100 % Whey Protein 3000g Sjokolade | En stykk | 2 | 60,0 | 226 Kcal | 4,9g | 4,7g | 1,1g | 43,1g |
| Bjørn Store Havregryn (tørrvekt) | En stykk | 3 | 90,0 | 338 Kcal | 6,3g | 54,9g | 7,2g | 11,7g |
| Lett melk | Gram | 350 | 350,0 | 164 Kcal | 5,2g | 17,2g | 0,0g | 11,9g |