| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| TineSmør (Meierismør) | 1g | 8 | 8,0 | 60 Kcal | 6,6g | 0,1g | g | 0,1g |
| 5-kornbrød | Gram | 70 | 70,0 | 174 Kcal | 5,3g | 24,4g | 5,0g | 7,3g |
| Tomatbønner | En boks | 1 | 420,0 | 504 Kcal | 2,1g | 79,8g | 31,5g | 21,0g |
| Egg kokt | En porsjon | 5 | 315,0 | 450 Kcal | 32,1g | 0,9g | 0,0g | 39,1g |