| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Tunfisk i solsikkeolje | Gram | 81 | 81,0 | 126 Kcal | 5,3g | 0,4g | 0,0g | 19,4g |
| Kokt egg | 1stk | 1 | 63,0 | 90 Kcal | 6,4g | 0,2g | g | 7,8g |
| Avocado | En stykk | 0,5 | 60,0 | 118 Kcal | 11,8g | 0,3g | 2,9g | 1,1g |
| Gurkemeie | Gram | 2 | 2,0 | 7 Kcal | 0,2g | 1,3g | 0,4g | 0,2g |
| Cottage cheese orginal 4.3%fett | Gram | 0 | 0,0 | 0 Kcal | 0,0g | 0,0g | 0,0g | 0,0g |