| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| TineSmør (Meierismør) | 1 stk | 0,05 | 5,0 | 37 Kcal | 4,1g | 0,1g | g | 0,1g |
| Olivenolje | En porsjon | 0,62 | 5,0 | 45 Kcal | 5,0g | 0,0g | 0,0g | 0,0g |
| Mandelmel | Gram | 10 | 10,0 | 32 Kcal | 1,1g | 0,4g | 2,0g | 4,0g |
| pangasiusfilet | Ett stykke | 1,42 | 150,0 | 100 Kcal | 1,0g | 0,0g | g | 22,3g |
| Egg | En stykk | 0,48 | 30,0 | 42 Kcal | 3,1g | 0,0g | 0,0g | 3,6g |