| 11:40 | ProZyme 3 kg - jordbærsmak (40.0g)
Cocosa Pure Coconut Oil (0.0g)
BCAA 2:1:1 Instant (0.0g)
EFAomega olje (10.0g)
| 234 Kcal | 36,0g | 0,2g | 9,8g |
| 11:40 | PEPPERmakrell i rapsolje (0.0g)
Sunesen's Lavkarbobrød (0.0g)
Peppermakrell (0.0g)
wasa havreknekkebrød (17.5g)
Stabbur-laks (0.0g)
EGG, kokt (115.0g)
Tomat (0.0g)
Stabbur-Makrell 110 g (0.0g)
Avocado (55.0g)
Ferdig grillet kyllinglår (0.0g)
| 337 Kcal | 17,4g | 11,5g | 23,4g |
| 11:41 | Mandelmel (10.0g)
Egg (30.0g)
pangasiusfilet (150.0g)
Olivenolje (5.0g)
TineSmør (Meierismør) (5.0g)
| 256 Kcal | 30,0g | 0,5g | 14,4g |
| 11:53 | HP-saus (5.0g)
Nestea Sitron (3.0g)
Boston agurkmix (5.0g)
Gulrot (15.0g)
Creme Fraiche Orginal (10.0g)
Ekte majones (10.0g)
Sommerkål (60.0g)
| 142 Kcal | 1,3g | 7,2g | 11,6g |
| 19:25 | Omelett m/ Ost & Skinke --laget i Oliven Olje (380.0g)
Blandet salat (250.0g)
Ristet Salatmix (10.0g)
| 808 Kcal | 61,1g | 24,1g | 54,3g |
| 19:27 | TineSmør (Meierismør) (5.0g)
Olivenolje (5.0g)
Mandelmel (10.0g)
pangasiusfilet (150.0g)
Egg (30.0g)
| 256 Kcal | 30,0g | 0,5g | 14,4g |
| 19:29 | Vårløk (10.0g)
Blomkål (80.0g)
Olivenolje (5.0g)
TineSmør (Meierismør) (5.0g)
| 102 Kcal | 1,8g | 2,9g | 9,3g |
