| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| TineMelk Ekstra Lett | 1 glass | 1 | 200,0 | 76 Kcal | 1,4g | 9,4g | g | 6,6g |
| Tran | 1 spiseskje | 1 | 8,0 | 72 Kcal | 8,0g | 0,0g | g | 0,0g |
| Bjørn Store Havregryn (tørrvekt) | En liter | 1,2 | 120,0 | 451 Kcal | 8,4g | 73,2g | 9,6g | 15,6g |
| Whey tech proteinpulver | Gram | 25 | 25,0 | 94 Kcal | 0,6g | 3,5g | 1,3g | 18,8g |
| Banan | En porsjon | 0,71 | 71,0 | 59 Kcal | 0,2g | 12,9g | 1,1g | 0,8g |
| Meierienes Appelsinjuice | et lite glass | 1,2 | 240,0 | 110 Kcal | 0,5g | 25,0g | 2,2g | 1,7g |