| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Steel cut havre | Gram | 32 | 32,0 | 118 Kcal | 2,4g | 19,2g | 3,2g | 3,5g |
| Egg | En stykk | 2,67 | 168,0 | 237 Kcal | 17,5g | 0,2g | 0,0g | 20,3g |
| Bjørn Havremel | Gram | 100 | 100,0 | 370 Kcal | 7,0g | 60,0g | 8,0g | 12,0g |
| Tine lettmelk | Ett stort glass (0.5l) | 0,25 | 125,0 | 54 Kcal | 1,5g | 5,8g | 0,0g | 4,2g |
| Blåbærsyltetøy - Naturlig Lett | Gram | 80 | 80,0 | 110 Kcal | 0,4g | 24,8g | 2,2g | 0,4g |