| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Prozyme | Gram | 60 | 60,0 | 225 Kcal | 0,4g | 0,4g | 0,0g | 54,0g |
| Havregryn, lettkokte | Ett stykke | 1,7 | 85,0 | 320 Kcal | 6,0g | 51,9g | 7,2g | 11,1g |
| Vaffelmix | En stykk | 1 | 75,0 | 178 Kcal | 8,6g | 21,8g | 0,7g | 3,0g |
| Banan | En stykk | 1,36 | 150,0 | 125 Kcal | 0,5g | 27,2g | 2,4g | 1,7g |
| Yoplait Dobbel 0 Vanilje | En boks | 1 | 125,0 | 58 Kcal | 0,1g | 9,3g | g | 5,0g |
| Cottage Cheese Mager | En porsjon | 0,6 | 125,0 | 99 Kcal | 2,5g | 2,6g | 0,6g | 16,2g |
| den originale stabbur-makrell filet i tomat | En pakke | 0,35 | 60,0 | 152 Kcal | 12,3g | 1,8g | 0,9g | 8,0g |
| Hatting glutenfrie havrestykker | Ett stykke | 1,5 | 120,0 | 336 Kcal | 9,2g | 54,7g | 6,8g | 5,9g |
| Majones Lett | En porsjon | 1,25 | 10,0 | 40 Kcal | 4,1g | 0,8g | 0,0g | 0,1g |