| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Pro-90 Isolate Proteinpulver | Shek | 0,67 | 40,0 | 159 Kcal | 0,6g | 0,4g | g | 34,0g |
| Havrebrød | Gram | 40 | 40,0 | 88 Kcal | 1,6g | 12,8g | 2,3g | 4,4g |
| Egg | En stykk | 3 | 189,0 | 266 Kcal | 19,7g | 0,2g | 0,0g | 22,9g |
| Mandler | Mandler | 0,8 | 20,0 | 124 Kcal | 11,2g | 1,7g | 1,4g | 4,2g |
| Kokt skinke | skive | 4,67 | 70,0 | 97 Kcal | 3,9g | 0,0g | g | 15,5g |
| Hvitost, type Norvegia, Gulost | Kveldsmat | 0,21 | 25,0 | 88 Kcal | 6,8g | 0,0g | 0,0g | 6,8g |
| Sport+ | En stykk | 1 | 16,0 | 56 Kcal | 0,6g | 9,3g | 2,9g | 1,7g |