| 16:30 | Riskaker med salt (36.0g)
Sport+ (32.0g)
Bjørn Havregryn, lettkokte (60.0g)
Pro-90 Isolate Proteinpulver (60.0g)
Hvitost, type Norvegia, Gulost (15.0g)
Yoplait Dobbel 0 Vanilje (250.0g)
| 886 Kcal | 78,9g | 103,1g | 11,9g |
| 17:06 | Gulrot (50.0g)
Cous-cousgryn, tørr (60.0g)
Barbeque saus (20.0g)
Brokkoli (100.0g)
Blomkål (50.0g)
Indrefilét av svin (180.0g)
| 499 Kcal | 55,3g | 56,4g | 3,7g |
| 17:09 | Eple (180.0g)
| 88 Kcal | 0,5g | 19,1g | 0,4g |
| 22:42 | Pro-90 Isolate Proteinpulver (40.0g)
Havrebrød (40.0g)
Egg (189.0g)
Mandler (20.0g)
Kokt skinke (70.0g)
Hvitost, type Norvegia, Gulost (25.0g)
Sport+ (16.0g)
| 877 Kcal | 89,5g | 24,4g | 44,3g |
