| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Lett melk | Gram | 100 | 100,0 | 47 Kcal | 1,5g | 4,9g | 0,0g | 3,4g |
| Brelett lettmargarin | En teskje | 2 | 12,0 | 47 Kcal | 4,8g | 0,4g | g | 0,5g |
| Havregryn, lettkokte | Gram | 45 | 45,0 | 169 Kcal | 3,2g | 27,4g | 3,8g | 5,9g |
| whey explode | Gram | 20 | 20,0 | 70 Kcal | 0,3g | 0,5g | 0,0g | 16,4g |
| Sukrin gold | Gram | 15 | 15,0 | 1 Kcal | 0,0g | 0,4g | 0,0g | 0,0g |