| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Cocosa stekeolje | En teskje | 4 | 24,0 | 214 Kcal | 24,0g | 0,0g | 0,0g | 0,0g |
| Brokkoli | 1 liten porsjon | 1 | 60,0 | 17 Kcal | 0,2g | 1,3g | 1,7g | 1,8g |
| Lettrømme | 1 ss | 1,5 | 30,0 | 56 Kcal | 5,4g | 1,1g | 0,0g | 0,8g |
| Laksefilet m/skinn | Gram | 250 | 250,0 | 500 Kcal | 33,8g | 2,5g | g | 50,0g |