| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg | ett egg | 4 | 240,0 | 338 Kcal | 25,0g | 0,2g | 0,0g | 29,0g |
| Grovbrød | En skive | 2 | 64,0 | 154 Kcal | 1,9g | 24,0g | 5,1g | 7,6g |
| Rapsolje | En porsjon | 1 | 10,0 | 90 Kcal | 10,0g | 0,0g | 0,0g | 0,0g |
| Tran | ei spiseskje | 1 | 10,0 | 90 Kcal | 10,0g | 0,0g | g | 0,0g |
| Dalblads Whey class+ banansjokolade | En teskje | 45 | 45,0 | 176 Kcal | 3,2g | 2,7g | 0,4g | 34,2g |