| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Flytende margarin | Gram | 21 | 21,0 | 151 Kcal | 16,8g | 0,1g | 0,0g | 0,1g |
| Gul løk | Gram | 67 | 67,0 | 21 Kcal | 0,1g | 3,8g | 1,3g | 0,7g |
| Sweet chilisauce | Gram | 71 | 71,0 | 58 Kcal | 0,4g | 13,5g | g | 0,4g |
| Kyllingfilet | Gram | 257 | 257,0 | 267 Kcal | 2,6g | 0,0g | 0,0g | 61,7g |
| Indrefilet storfe | Gram | 492 | 492,0 | 581 Kcal | 18,2g | 0,0g | 0,0g | 104,3g |
| Brokkoli | 3-4 stk | 13,6 | 680,0 | 197 Kcal | 2,0g | 14,3g | 19,0g | 20,4g |
| Rapsolje | Gram | 8 | 8,0 | 72 Kcal | 8,0g | 0,0g | 0,0g | 0,0g |
| Cherrytomat | Gram | 310 | 310,0 | 53 Kcal | 0,6g | 7,8g | 4,0g | 1,9g |