| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Olivenolje | Gram | 5 | 5,0 | 45 Kcal | 5,0g | 0,0g | 0,0g | 0,0g |
| Gul løk | En stykk | 0,75 | 150,0 | 48 Kcal | 0,1g | 8,6g | 3,0g | 1,7g |
| Søtpotet | Gram | 250 | 250,0 | 200 Kcal | 0,0g | 42,0g | 7,5g | 4,0g |
| Cherrytomat | Gram | 110 | 110,0 | 19 Kcal | 0,2g | 2,8g | 1,4g | 0,7g |
| Squash | Gram | 200 | 200,0 | 40 Kcal | 0,8g | 3,6g | 2,0g | 3,6g |
| Mais | Gram | 110 | 110,0 | 87 Kcal | 1,1g | 15,4g | 2,4g | 2,5g |
| Kidneybønner | Gram | 120 | 120,0 | 131 Kcal | 0,6g | 19,2g | 7,2g | 8,4g |
| Paprika rød | 1 liten porsjon | 1,5 | 60,0 | 17 Kcal | 0,1g | 2,8g | 1,1g | 0,7g |