| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Havrebrød | Gram | 105 | 105,0 | 256 Kcal | 3,3g | 43,5g | 5,9g | 10,4g |
| Hvitost, type Norvegia, Gulost | En skive | 3 | 30,0 | 105 Kcal | 8,1g | 0,0g | 0,0g | 8,1g |
| Kaviar (60% torskerogn) | Gram | 25 | 25,0 | 89 Kcal | 6,8g | 4,0g | 0,0g | 3,0g |