| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Mais hermetikk | Gram | 20 | 20,0 | 12 Kcal | 0,3g | 1,9g | g | 0,4g |
| Reker (vekt uten skall) | Gram | 100 | 100,0 | 100 Kcal | 0,8g | 0,0g | g | 23,3g |
| Fiskekaker | Gram | 70 | 70,0 | 66 Kcal | 1,5g | 5,2g | g | 6,2g |
| Hvit saus | 1 stk | 1,5 | 150,0 | 90 Kcal | 3,0g | 12,0g | 0,1g | 5,3g |
| Gulrot (rå) | Gulrot, rå | 1 | 60,0 | 22 Kcal | 0,1g | 4,0g | 1,6g | 0,4g |
| Asparges | Gram | 40 | 40,0 | 6 Kcal | 0,0g | 1,0g | g | 0,4g |
| Lobnobs | Gram | 55 | 55,0 | 53 Kcal | 0,1g | 4,6g | g | 7,9g |