| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Polarbrød Fullkorn | En skive | 2 | 75,0 | 195 Kcal | 2,2g | 33,8g | 5,2g | 6,5g |
| Soft Flora Orginal | Gram | 20 | 20,0 | 126 Kcal | 14,0g | 0,1g | 0,1g | 0,1g |
| Hvitost, type Norvegia, Gulost | En stykk | 1 | 13,6 | 48 Kcal | 3,7g | 0,0g | 0,0g | 3,7g |
| Kokt skinke | En stykk | 2 | 24,0 | 25 Kcal | 0,8g | 0,5g | 0,0g | 4,3g |
| Smurt lefse med kanel | En stykk | 1,3 | 150,0 | 600 Kcal | 30,0g | 72,0g | g | 8,2g |