| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Havregryn, lettkokte | En desiliter | 1,5 | 60,0 | 226 Kcal | 4,2g | 36,6g | 5,1g | 7,8g |
| Bringebærsyltetøy | En porsjon | 5 | 50,0 | 105 Kcal | 0,1g | 25,5g | g | 0,2g |
| Fullkornbrød | Gram | 105 | 105,0 | 238 Kcal | 2,8g | 44,9g | 0,0g | 7,6g |
| TineMelk Ekstra Lett | Gram | 900 | 900,0 | 342 Kcal | 6,3g | 42,3g | 0,0g | 29,7g |
| Peanut Butter (Peanøttsmør) | Gram | 80 | 80,0 | 512 Kcal | 45,6g | 12,0g | 4,2g | 16,0g |
| Nugatti | Til en skive | 5 | 50,0 | 261 Kcal | 14,0g | 31,0g | 0,0g | 2,5g |