| Tidspunkt | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 01:00 | FAST-1 Pure Whey Protein 1kg Sjokolade (100.0g)
Carbo Fuel (100.0g) CreaForce (40.0g) | 901 Kcal | 8,2g | 130,2g | 0,3g | 74,7g |
| 10:00 | Frøbaguette, ost og skinke (220.0g)
LITAGO Lettere sjokolademelk (500.0g) | 520 Kcal | 15,0g | 68,3g | g | 29,1g |
| 12:00 | Pølsebrød (140.0g)
Grillpølse (240.0g) | 978 Kcal | 53,4g | 89,2g | 2,5g | 34,9g |
| 19:00 | recovery (56.0g)
Chilinøtter (30.0g) Pepperkaker bakt med smør (275.0g) Coca Cola Zero (750.0g) Baconsvor (135.0g) | 2 476 Kcal | 118,9g | 246,4g | 4,8g | 105,7g |