| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Mager Cottage cheese 420g | Gram | 200 | 200,0 | 158 Kcal | 4,0g | 4,2g | 1,0g | 26,0g |
| solsikkekjerner | Gram | 30 | 30,0 | 180 Kcal | 15,0g | 3,9g | 1,8g | 6,9g |
| Linfrø | Gram | 30 | 30,0 | 153 Kcal | 12,6g | 0,4g | 8,1g | 5,4g |
| Egg | En stykk | 4 | 252,0 | 355 Kcal | 26,2g | 0,3g | 0,0g | 30,5g |
| kruskakli | 1 stk | 0,17 | 50,0 | 82 Kcal | 1,7g | 9,2g | 21,0g | 7,6g |
| Gresskarkjerner | Gram | 30 | 30,0 | 171 Kcal | 13,8g | 3,9g | 1,5g | 7,5g |
| Sesamfrø | Gram | 30 | 30,0 | 189 Kcal | 16,5g | 1,2g | 1,5g | 8,1g |