| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Karbonadedeig | 1 stk | 4 | 400,0 | 460 Kcal | 13,6g | 0,0g | g | 84,4g |
| Kokosmelk 6% fett | 1 stk | 1,3 | 130,0 | 88 Kcal | 7,8g | 3,5g | 0,0g | 0,9g |
| Søtpotet | 1 stk | 2 | 200,0 | 86 Kcal | 0,1g | 20,1g | 3,0g | 1,6g |
| Kesam Mager | 1 Beger | 1 | 300,0 | 222 Kcal | 3,0g | 12,9g | 0,0g | 36,0g |
| Rødløk | En porsjon | 2 | 10,0 | 3 Kcal | 0,0g | 0,6g | 0,0g | 0,1g |
| Egg | En stykk | 2 | 126,0 | 178 Kcal | 13,1g | 0,1g | 0,0g | 15,2g |
| Avokado | En stykk | 1 | 100,0 | 196 Kcal | 19,6g | 0,5g | 4,8g | 1,9g |
| Havregryn, lettkokte | Gram | 40 | 40,0 | 150 Kcal | 2,8g | 24,4g | 3,4g | 5,2g |
| Cottage Cheese Mager | Gram | 50 | 50,0 | 40 Kcal | 1,0g | 1,1g | 0,2g | 6,5g |