| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Mandler | Mandler | 4 | 100,0 | 621 Kcal | 55,8g | 8,7g | 7,2g | 21,1g |
| Kesam Mager | Gram | 600 | 600,0 | 444 Kcal | 6,0g | 25,8g | 0,0g | 72,0g |
| Torsk | torsk | 2,5 | 250,0 | 188 Kcal | 1,7g | 0,0g | g | 42,5g |
| Laks | 1 stk | 1,2 | 120,0 | 217 Kcal | 14,4g | 0,0g | g | 22,1g |
| Blåbær | En porsjon | 2 | 200,0 | 64 Kcal | 1,1g | 9,4g | 5,8g | 1,2g |