sittende roing, maskin: 10 reps x 1, 12 reps x 3
Pec deck flyes: 6 reps x 5
Benkpress manualer: 12 reps x 1, 6 reps x 4
Skulderpress: myoreps; 12 reps x 1, 4 reps x 5
Franskpress skråbenk: 6 reps x 4
Bicepscurl i kabeldrag: 12 reps x 5
Hammercurl: 12 reps x 2
