Omvendt pec deck flyes: 6 reps x 5
Pec deck flyes: 6 reps x 5
Benkpress: 12 reps x 1, 5 reps x 4, 10 reps + 8 reps + 6 reps x1
Skulderpress: myoreps; 12 reps x 1, 4 reps x 5
Franskpress skråbenk: 6 reps x 4
Bicepscurl i kabeldrag: myoreps; 12 reps x 1, 6 reps x 6
